Trendsetting at The Zone

PILATES: The Wonder Workout
In September 2006, The Zone introduced the first ever Pilates Program in South India.
This program conducted on the Pilates Reformer machines is a unique exercise method that focuses on core stability, resulting in a strong back along with a leaner, more toned and flexible body.

Feedback from participants in our Pilates program:
- “It’s wonderful to wake up without a back-ache”
- “Pilates has brought me back to performing on stage after a long break of three and a half years”
- “Pilates has helped a 42 year old body that felt 48 now look 35”.





The Zone & Fitlinxx: Connected to the Future
We changed how you look at personal training.
Virtually every gym in the country relies on personal trainers to coach their members. Unfortunately, most personal trainers need training themselves!

Well, we decided to go one step further.
Fitlinxx.
Your gateway to an entirely new and high-tech workout experience; minimizing the pitfalls of human error!

You said,
‘It’s truly revolutionary, a faster, easier, safer, and more motivating experience.’

So, now you have the benefit of our expertise in formulating your training plans and Fitlinxx to help execute, motivate and enhance your workouts!






New training methods
The field of fitness and the science of anatomy and exercise are growing fields with constant advances being made. That means there are newer methods of training and exercise being developed.

The Zone believes in setting the benchmark and leading the way; be it quality and standards of service, expertise or methods of training.

2004 – The Functional Trainer was first introduced in India by us.
Why functional training?
Functional fitness is the ability to carry out daily living activities.

Functional training involves coordination and flexibility, along with strength training.
The focus is on exercising multiple muscles and joints together instead of working muscles in isolation.

Functional training emphasizes the body's core muscles - abdomen and back - as stabilizers. That’s because the core plays an important role in not only performing our daily activities but also in nearly all sports activities.

2008 – The Hammer Strength featuring Motion Technology Selectorized with a unique dual weight-stack system is another first in South India introduced by The Zone.
Some of its features are –
- The dual selectorized weight stacks, while preserving the biomechanical integrity of independent arm or leg action, allow users to obtain more proportionate results and also add more strength-training variety to workouts.
- The Iso-Lateral technology of the Hammer Strength MTS replicates the body’s natural movements that allow for smooth converging and diverging arcs of motion.
- This technology allows users to move both limbs at the same time, one at a time, alternating, or with different weights for each.