Seven Years Old

6th April 2008, The Zone completes seven years (in its present avatar). As is the norm, at such occasions, one tends to review the journey so far and on doing so it made me think, “Wow, what a journey it has been indeed!”

It’s been full of many firsts and it is with great pride that we, at The Zone, Mind & Body Studio, are able to say that we have set many a trend in the field of fitness not just in the city, or South India but also in the country.

In the last seven years it has been our constant endeavor to extend the highest standards and quality in equipment, service, ambience and above all our expertise. Along the way we have made many friends and strived to make a difference to the lives of all our clients.

It began in April 2001 when we opened as the first private fitness studio in Bangalore; to introduce state-of-the-art, bio-mechanically safe and user-friendly equipment sourced from the top brands in the world.

We had wanted to change your view of a gym. And we did.
From traditional gyms that were nothing more than sweat-shop, machine-lined, crowded spaces.
To the unique Zone experience in an unusual setting: a spacious bungalow with a light, spirited atmosphere and a spa-like ambience.

Our focus always being our clients. To provide a welcoming, non-intimidating space that feels like home!

Holistic approach to fitness.
We have always been driven by the philosophy, ‘Work your Body, Work your Mind’.
A major shift from the traditional view of exercise as a sweaty, painful, physical activity to be endured in a crowded gym or aerobics class.

Our Belief: That no one form of exercise can give you complete fitness.
Just as there is no such thing as the one magical diet.

Today’s stressed and pressured lifestyles have made us aware of the need to include fitness activities in our lives. However, for most of us it’s either a daunting task or just boring.

So we decided to give you varied activities, all under one roof. To provide a mix of different activities for the mind and body.

Our Goal: To enhance your experience and enable you to achieve a fuller, more effective workout.

To show you how movement and exercise can actually make your body feel terrific.

To let you discover the fun and exhilaration to be experienced from different activities.

To remind you that exercise can help boost your mood and stimulate your muscles; making you feel more alive and connected to your body.


The Zone Way:
- To shift the focus from the stress and expectations of weight-loss to just reveling in the activity.
- To de-stress and enjoy; devoting the time you spend at the studio to yourself.
- To finding the right reasons for wanting to do it; to derive maximum benefits not just for the body but for the mind too.
After all, if you approach your entire exercise and fitness program with an attitude that you are going to enjoy it and feel good about it, then you will not only look forward to doing it but will do it with more energy, intensity and focus. This will actually show you even better results.

In the next few posts do indulge me as I highlight the landmarks and achievements that we, at The Zone, have made in the last seven years. And if it sounds like blowing one’s trumpet, well yes, I guess that’s what it is; but then aren’t we all guilty of that every once in a while!

I also want to extend a heartfelt “thank you” to all The Zone members. For your support. Your encouragement. Your views. For all that has helped us reach here.
It has been a pleasure to be instrumental in unfolding the world of fitness to you, not just as a short-term fix but as a lifestyle and way of life.