How About Some Balance Guys?

With all their weight-training efforts focused on achieving big arms and a wide chest most guys generally neglect their lower bodies. Why do legs rarely feature (if at all) as a priority on a guy’s workout schedule?

Some reasons why you should reconsider –

Focusing only on your upper body creates an unbalanced look. Broad shoulders and a wide chest resting on a lower body lacking corresponding size and definition create an unflattering look often referred to as “chicken legs”. So, whether your goal is a ‘ready for the beach’ look or wanting to look good in a tee-shirt; do remember the jeans that go along with that tee-shirt or the swimming trunks that will show off your poorly defined legs, the next time you’re thinking of giving your lower body workout a miss.

Keeping in mind your primary focus of wanting to build a more defined and stronger upper body consider this. Working the large muscles of your lower body will result in a higher calorie burn, leading to changes in your metabolism that will help you lose fat and build lean muscle (in your upper as well as lower body).

The balance that I mentioned earlier, is not just with reference to visual symmetry. Strengthening your lower and upper body with equal emphasis will allow for optimal functionality, not just in your daily living activities but also in your weight-training sessions. You also reduce long-term risks of improper gait and balance.

So, if your goal is to have a well sculpted, defined, and balanced body that is strong, fit and good looking, including those quadriceps, hamstrings, calves and glutes exercises into your workout routine should become a necessity.