Definition Matters - The Truth behind Women and Weight Training

Definition and strength are the results that women can expect when they train with weights. It’s what differentiates the slim from the toned. The thin from the defined.

Until a few years ago a woman’s exercise program typically consisted of cardiovascular training and a flexibility component. There was little or no emphasis on strength training. Today the focus has changed, with women incorporating weights as an integral part of their fitness regime. To the extent that weights and resistance training is being increasingly incorporated in group exercise classes too.

Realizing that exercising the heart and stretching the muscles is not enough to complete one’s fitness needs, women are adopting weight training to strengthen their body from the inside out. Not only does it result in a highly toned body but also one with increased strength and power. Strength training is also an important element for improving sports performance. Most importantly, significant health benefits are associated with strength training. Stronger bones, reduced risk of osteoporosis, improved functional fitness and less susceptibility to injury are just a few.

Another factor contributing to this trend amongst women is the desire to emulate and fit into a certain body-type made popular by actors, singers and other icons. However, many women still shy away from or are hesitant to really push themselves in their weight training. This is largely due to a number of misconceptions and myths surrounding the effects of weight training on women. Details matter. Armed with the proper knowledge and the right training plan, women can safely train with weights and get the sculpted and strong body they desire.

The effects of strength training can be felt after just a few workouts. It’s an empowering feeling and a great motivator. Ask any woman who weight trains – she will tell you about the impact that it has had on how she feels about herself. How it has enhanced her health and improved the overall quality of her life. More women need to brave the exciting world of resistance training. Your body and attitude will never be the same!